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Why Fat Should Always be a Part of Your Diet Plans to Lose Weight

If you’ve spent decades staying far away from any foods that have any grams of fat in the nutrition facts, you may surprised to find that you may actually be doing yourself more harm than good, did you know that fat should be included in any diet plans to lose weight? That is because there are many healthy fats that occur in nature that can be extremely beneficial to your brain functionality, your metabolism, and can keep your organs working efficiently.

However, those who avoid fat like the plague don’t have it entirely wrong. Some fats like saturated, trans, or hydrogenated are extremely bad for you and should be removed from your diet altogether. But, if you want to know which fats you need to be sure to have on a daily basis to lose weight, maintain your overall health, and increase your body’s ability to function at an optimum level, then take some time to familiarize yourself with the healthy fats you should be getting daily.

MUFA’s? What Are They and Why They Should be Included in the Best Diet Plan

MUFA is an acronym for Monounsaturated fatty acids. This family of healthy fats can be found
In unroasted nuts and seeds, as well as in olives, certain vegetable oils like olive oil, and in avocados. Many people try and supplement this essential fatty acid into their diet by taking Conjugated Lineloic acid or CLA, but as a rule of thumb for any healthy eating plan it is better to get these essentials from food sources.

Why should you be eating MUFAs? Well, they can actually help you lose weight! People often associate fat with weight gain and not weight loss but this isn’t the case with monounsaturated fatty acids. In fact, not only can they help you lose weight and drop body fat they can also reduce your chances of developing heart disease and can keep strokes and the development of Type II diabetes at bay. The protective properties in MUFA’s are unprecedented and can work wonders for your waistline.

PUFA’s? What Are They And Why They Should be Included in the Best Diet Plan

Polyunsaturated fatty acids are another facet to the fat puzzle and should be consumed by you daily. These are especially essential because the body cannot synthesize them. However, you can find them in plant oils like black currant, borage, and evening primrose. A deficiency in either of these essential fatty acids have been linked to depression, hypertension, irregular heart beat, poor vision, increased risk of blood clots, and decreased memory.

If you are a nursing or pregnant woman, getting enough PUFA’s and MUFA’s is especially important for you. The growth and development of your child’s brain relies heavily on the correct ingestion of essential fatty acids. However, don’t get Omega 3s confused with Omega 6 PUFA’s. Omega 6 PUFA’s have been linked to coronary thrombosis, obesity, diabetes, ADHD, and even cancer. So not all Omega’s are created equal. Some eggs and meats will even advertise that they are rich in Omega 6, but you should only be consuming organic, grass fed or free range proteins to keep the unhealthy saturated fat consumption very low to nonexistent.

Stock up on these items to make sure you are getting the right types of fat for losing weight and optimal health:

Organic butter
Olive oil
Raw nuts
Avocadoes
Nut butters

So the secret to diet plans to lose weight are probably the opposite of what you have come to know as accepted in the diet world. You can eat fats, just make sure that you have a balanced diet and eat the right kinds of fats.

About the Author

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